Cold Plunge: How To Build A Beast DIY Ice Bath | Wim Hof Method
Items to buy 👇:
Insignia 14.1 Chest Freezer http://bit.ly/insigniachestfreezer
Silicone Sealant https://amzn.to/32P5liE
Digital Indoor/Outdoor Timer https://amzn.to/31qPVkd
Flexseal Tape https://amzn.to/2QaAM5d
Outdoor Mat https://amzn.to/32JwGm0
Strainer for cleaning plunge https://amzn.to/306BTYy
In this video, I am going to walk you step by step how to build a cold plunge. This is a DIY Ice Bath set up that anyone can build for their home. I made this video because based on all the stuff I saw online about cold plunges, I couldn’t find one that went through in detail what was needed AND showed the process of building one.
There are many health benefits to cold thermogenesis. This concept of getting into the cold has been made popular recently by Wim Hof and his techniques. I hope this video helps you build your own DIY cold plunge.
Scientific Research: