My Top Products

If you are looking for the best cold plunges that money can buy, then Renu Therapy has what you are looking for. They have the best premium cold plunges that are built to last, look beautiful, and are extremely easy to set up. These are the Teslas of cold plunges. There are different sizes (even ones big enough for literal giants). They have breath-decks for breathwork. Once your cold plunge gets delivered it’s just plug and play. What’s better is that Renu has incredible customer service. Also the founder Bill is an awesome guy and will definitely take care of you.

I met the founder Eric through a mutual friend, and after speaking with him I learned that he created his company because of all the BS claims that were happening in the space. He ended up buying all the competitors’ products, running tests, and measuring them only to find that they did not live up to what they were saying. AND these companies were jacking up the prices. There are many applications of Red Light Therapy covered in this book if you want to learn more about if it would be appropriate for you.

I was looking for a mattress company to partner up with that met the quality and standards I feel are necessary to get a great night’s sleep. In addition, I was learning more about sleep optimization doing research for my course the Sleep Advantage. I realized that core body temperature is an essential part of having high quality sleep and sleeping through the night. Another important idea around sleep optimization is sleep tracking. When I saw what Eight Sleep was doing, I got really excited because their mattress tracks all your numbers. Your mattress has sensors built into it that will collect resting HR, body temperature, HRV, deep sleep, REM sleep, and light sleep. Then you can make educated decisions about how to change your lifestyle or habits to improve your sleep. It also has a temperature controlled cooling topper that cycles cold water into the mattress to keep you cool overnight. It has bilateral temporal control, so you can have it hot on one side and cool on the other. Additionally, it has a built in alarm system that will heat you up and gently vibrate to wake you up. Eight Sleep is a “sleep fitness” company. The idea is that it learns your sleeping patterns and will make temperature adjustments to optimize your sleep without you having to do work. I am extremely excited about this sleep technology. Anyone who is trying to improve energy, sleep, or recovery should look into investing into the Eight Sleep Mattress.

Another realization I came to during my research phase of sleep optimization is that magnesium is a key mineral in the sleep process. Many people take melatonin to fall asleep and stay asleep, but that is a big NO NO in my book. I realized I could take a special form of magnesium that improves deep sleep, REM sleep, and aids in falling asleep faster. That is when I discovered magnesium glycinate, magnesium threonate, and magnesium taurate. MagTech is a special blend of all three of the best forms of magnesium. They’re the most bioavailable. Every single batch is third party tested, so you can verify where they are sourcing their ingredients from using their open label transparency policy. I absolutely love this company for their level of transparency and believe this should be standardized across the supplement industry. They have been a partner of mine for a long time. I take MagTech every night because I know that they are sourcing clean ingredients and I know what I am taking will not cause me long term issues.

I found this product by accident, so I did not realize how important it could be. Lots of people who live in the western world are suffering from some type of metabolic issue that they don’t even know about. They may be eating foods that are causing problems with blood sugar and they don’t know why they are feeling the way they are feeling.

This instrument is used as a blood sugar monitor to track levels for 24 hours a day. Over the course of 2 weeks you can start to see patterns and trends with your blood sugar depending on what you eat, how well you sleep, and different lifestyle modifications. You start to get an understanding of what is going on with your metabolic health. Hopefully through gathering this data you can get a clearer picture of adjustments you may need to make in order to perform at your best, have good energy throughout the day, and be healthier. You want to ensure that what you’re doing on a daily basis isn’t negatively impacting your blood sugar. If this goes unchecked for too long it can lead to disease. This bio wearable technology is super simple. It is a little sensor that you put into your arm and it connects to an app on your phone. This gives you real time readings and access to a dietician for feedback and guidance to make better dietary and lifestyle decisions. Then you can have better overall metabolic health.

When I first started getting into the health space I went to a conference where I met the marketing director of Sunlighten Sauna. After talking for a bit I realized they needed help with their marketing and videos. This was the first partnership I set up. 

These are beautiful infrared saunas designed around your health. There are different sizes and features available. Some have near infrared, far infrared, or ambient infrared options, while others have built in speakers or an entertainment studio on the inside. If you have done a dry sauna then it is similar except it heats you up from the inside-out. It does take a little while to heat up, but has more benefits once inside because it doesn’t get as hot and you can hang out for longer. This can give you therapeutic benefits as well!  

Blue light blocking glasses are one of the first products anyone should buy when starting to optimize their sleep, improve their circadian rhythm, and have better energy throughout the day. Controlling light exposure is one of the biggest factors that influences circadian rhythm. Not all of these blue light blockig glasses are created equal. RA Optics LOOK stylish and have good frames, but above all they have melanin in the lenses which ensure that blue and green light don’t hit your eyeballs after the sun goes down. When our bodies are exposed to blue and green light, it sends a signal to your brain that it is still daylight so do not release melatonin. You want to block out that light so the “right” signals can be sent to your body about going to bed. Then you can fall asleep faster and sleep through the night.

When looking at optimizing health you always want to start with the basics. The quality of your water is super important to your overall health, but that is commonly overlooked. Additionally, the mineral content inside that water makes a difference. You want to be drinking clean water, that doesn’t have pesticides or chemicals and contains appropriate amounts of minerals that allows for good cellular communication. I stumbled upon the Aquatru company after I got connected with Tracy Duhs. She explained to me the different types and levels of water filtration systems. She recommended 2 different types of filters, and I chose the one most closely matched my lifestyle, the Aquatru filter. This device is a triple filtration system with reverse osmosis. The challenge with reverse osmosis water is it is devoid of minerals. Which is why I use Quinton minerals in the filtered water for proper mineral content.