These are some of the best free sleep hacks to improve and increase your oura ring scores. Want to get better sleep scores with your oura ring? Want to optimize your sleep? In this video I am going to discuss 5 ways that you can improve your sleep and sleep scores....
Want to improve your sleep? You’ve come to the right place. A lot of my peers, friends, and clients come to me asking how they can increase their oura ring sleep scores. I have spent a lot of time looking into this topic. The more I talk about it the more I realize...
Lots of people have been asking me about red light therapy… Is red light therapy worth it? Should I buy a red light therapy device? Would you recommend it or not? Out of all the things that I’ve tried this is the one I was most skeptical of. So, I want to give...
Doing just a couple of these practices could increase your HRV fast… In this video I breakdown 10 different ways you might be able to increase your heart rate variability. I’m doing a lot of stuff right now to improve my nervous system and recovery. So, I’ve been...
Don’t build your DIY chest freezer ice bath before you see this. In this video, I’m going to go over what I wish I knew when I first started building my own DIY chest freezer ice bath. This is going to save you a lot of time, a lot of frustration, and a lot of energy...
The Ultimate Cold Plunge… In this video, I am going to show you a $10,000 cold plunge used for the Wim Hof Method and Cold Therapy. This is not your average DIY Cold Plunge. This is the king of all cold tubs, and we’re going to explore if it’s...
