I Tried Van Life + A Dopamine Detox… Here’s What Happened

Do you ever feel overstimulated? Like there are too many inputs in your life? Like you need a dopamine detox? Too much news, too much social media, too many messages and notifications? I do… Almost a year ago I saw a post my friend, Austin Netzley, made about his...

Philips Wake Up Light VS Hatch Restore – Best Wakeup Light?

2 Tools To Hack Your Circadian Rhythm  In this week’s video I do a side by side comparison of Philips Wake Up Light and Hatch Restore. Are you ready for my thoughts on these two wakeup lights? I know a lot of people have problems waking up. So I thought it would...

I Tried Ben Greenfield’s INSANE Evening Routine For 48 Hours

Ben Greenfield is a famous health and wellness influencer. Ben Greenfield is also a pioneer in the biohacking space. He’s got an awesome podcast and blog where he deconstructs a lot of interesting topics. He focuses his content around health, longevity, and ancestral...

We Found The Hidden Wellness District Of LA

This is the future of wellness. Katie Type A, Shervin Shares, and I took a trip to the Wellness district LA. When I first started making videos on youtube, I felt very alone.I was that crazy health dude in my group… And honestly it was kind of isolating. To be honest,...