My first year on youtube… I wanted to make a different type of video reflecting on my first year on youtube. A lot less polished, just sitting down and chatting with you a little bit about some things I’ve learned this year… And reflecting on my first REAL...
Do you want to learn how to get good sleep? But you’re stressed or anxious? So you don’t know how to get good sleep. In this video I’m going to share with you some sleep strategies that I’ve developed for myself. Let’s just say that it’s been quite the month for...
You want more energy? Join the party because I can give you biohacks for energy improvement. I’ve discovered some simple, inexpensive, and unconventional “biohacks” that have really helped improve my energy. Our energy impacts many other aspects of our lives, whether...
Can the Apple Watch Series 6 beat out the Oura Ring 2 as the best sleep tracker? In this video I’m going to do a side by side comparison of the apple watch series 6 and the oura ring 2. There has been a lot of hype around the new apple watch. When I watched the...
That’s right, I gave up my practice. I stopped doing meditation. “But kyle? Considering you are a junior lifestyle guru in training (lol), I would expect you to be all about mediation?” “How could you stop meditating? Isn’t super good for you? Everyone knows the...
Is Marcus Aurelius’ evening routine effective? Would I recommend it? In this video I try out Marcus Aurelius’ evening routine – who was a Roman Emperor and a student of Stoicism. Aurelius is famous for his daily journal that was later turned into a book –...
