Is Four Sigmatic Mushroom Coffee/Tea really worth the hype? In the last 5 to 10 years, both medicinal and functional mushroom products have flooded the market, including Four Sigmatic. But what’s the hype all about? Why is everyone going crazy over mushrooms?...
Are Vivobarefoot Shoes good for you? I’m going to give you a comprehensive review of the Vivobarefoot shoes, and explain to you why I switched. After having a history of weird biomechanical issues, I decided to take matters into my own hands and educate myself. Now...
Biohack your Iphone… And turn your Iphone screen red. Therefore, by doing this you will be blocking the blue light that is emitted from your screen. Blue light can be extremely damaging to your circadian rhythms and can massively disrupt your ability to sleep...
Red Light Therapy for sleep? That’s the question, does red light therapy help with sleep? Will it make you sleep better? A couple weeks ago I sat down with Eric the founder of Red Therapy Co to find out. As you may or may not know, I am pretty obsessed with sleep....
Not all red light therapy devices are created equal… Could this be the best red light therapy device on the market? After spending some time with Eric, the founder of Red Therapy Co. I learned that not all the devices are created equal.Actually that’s how his company...
Let’s answer the question… What are the benefits of red light therapy? A lot of people recently have been asking me about my red light therapy device so I decided to sit down with the founder of Red Therapy Co, and actually get into the benefits. There’s a lot...
