I was lied to. And so were you… If you’re taking magnesium supplement, or heard that it could be good for different applications – listen to what I am telling you. This is important. Not all of these supplements are created equal. And there are many different...
Want to get high Oura Ring scores even when you’re traveling? Do you ever find yourself feeling like you quickly fall out of your sleep routine when on the road with your oura ring? Well that is why I am here today. Here is how to get legendary sleep even while...
Is the Oura Ring 3 worth it? Oura ring totally botched their presale launch for the generation 3 of their new ring. Honestly I’m pretty disappointed and underwhelmed with how they handled things. After all this time, they really shit the bed with this one. So why am I...
Without living like a monk… Getting consistent Oura Ring scores has been a priority in my life. There have been seasons of my life where I’ve been very rigid, and I’ve been able to achieve amazing sleep and recovery. But being so rigid can also make you...
Want to fall asleep 38% faster? And stay cool throughout the night? I’ve been waiting for this day for a long time. After searching for a while, and many conversations I’ve finally found something that I know help people get much better sleep. Something that is a...
Do you want to learn how to get good sleep? But you’re stressed or anxious? So you don’t know how to get good sleep. In this video I’m going to share with you some sleep strategies that I’ve developed for myself. Let’s just say that it’s been quite the month for...
