Do you want to increase your ability to fall asleep, stay asleep, and get more deep sleep? This one particular magnesium supplement is responsible for doubling my deep sleep. And it resulted in crazy oura ring scores of over 3 hours and 20 mins of deep sleep. In this...
Can the Apple Watch Series 6 beat out the Oura Ring 2 as the best sleep tracker? In this video I’m going to do a side by side comparison of the apple watch series 6 and the oura ring 2. There has been a lot of hype around the new apple watch. When I watched the...
Is Marcus Aurelius’ evening routine effective? Would I recommend it? In this video I try out Marcus Aurelius’ evening routine – who was a Roman Emperor and a student of Stoicism. Aurelius is famous for his daily journal that was later turned into a book –...
Biohack your Iphone… And turn your Iphone screen red. Therefore, by doing this you will be blocking the blue light that is emitted from your screen. Blue light can be extremely damaging to your circadian rhythms and can massively disrupt your ability to sleep...
These are some of the best free sleep hacks to improve and increase your oura ring scores. Want to get better sleep scores with your oura ring? Want to optimize your sleep? In this video I am going to discuss 5 ways that you can improve your sleep and sleep scores....
Want to improve your sleep? You’ve come to the right place. A lot of my peers, friends, and clients come to me asking how they can increase their oura ring sleep scores. I have spent a lot of time looking into this topic. The more I talk about it the more I realize...
