Doing just a couple of these practices could increase your HRV fast… In this video I breakdown 10 different ways you might be able to increase your heart rate variability. I’m doing a lot of stuff right now to improve my nervous system and recovery. So, I’ve been...
Is the Oura Ring actually worth the money in 2020? I wanted to do an updated review video of the Oura Ring 2. Here are my honest thoughts after 1 year of using it. My answer might surprise you. As you may or may not know I did another video about the Oura Ring which I...
