Looking to combat stress…
Cold therapy is the best tool to do this. Using things like the wim hof method and ice baths you can take control over your emotions and calm any stressors that might be coming at you.
I’ve made many videos about my DIY cold plunge, and the power of cold thermogenesis but I was feeling particularly stressed on this day and weirdly I just happened to be filming a video with Renu Therapy – the best cold tank company on the market.
In this video I talk about how as the world continues to change, and stress continues to rise with the uncertainty how important it is to keep your composure.
I’ve never found anything other than sleep that helps more with stress than cold therapy or getting into an ice bath.
If you are dealing with stress, want to increase your performance, and enhance your body’s resilience then I highly encourage you to check this week’s video out.
Get 5% off Renu Cold Plunges by using this link 👇
https://bit.ly/Renu-Therapy-Cold-Plunge using code KYLE5
Other Cold Plunge Videos 👇
$10,000 Cold Plunge (WORTH IT?) | Wim Hof Method
Cold Plunge: How To Build A Beast DIY Ice Bath | Wim Hof Method
Watch THIS Before You Build Your Chest Freezer Ice Bath [Cold Plunge]
Cold Plunge Benefits: Why I Get Into 34 Degree Water (icebath)
DIY Cold Plunge Upgrades | (DON’T BUILD WITHOUT THIS) | Wim Hof | Cold Exposure