Are you looking to optimize your Heart Rate Variability?
Are you stressed?
Do you deal with anxiety?
Do you want to access more flow?
Do you want to live with more peace?
Do you want to increase your performance?
If you find yourself wanting the answer to any of these questions, then this video is just for you.
I’ve spent a lot of time researching heart rate variability so that I can understand how to track it appropriately.
Now I know what interventions are working, when to push myself, when to take it easy, and a lot more.
If you don’t know what HRV is, this will be your crash course.
If you know what it is, and want to better understand how to use it to get the benefits from your meditation, or your training, or your sleep, or anything for that matter, it is a powerful metric to track.
In this video you’ll learn, not only what HRV is (because it’s not just the score you get on your oura ring), but also how to interpret your data.
You will learn to influence your physiology so you can start enhancing your recovery and performance as well as many other things.
You can find another Heart Rate Variability video below.