How To Make Water Kefir (EASIEST WAY)
Buy Ingredients here 👇
Body Ecology Kefir Starter https://amzn.to/3clJXai
Organic Apple Juice https://amzn.to/2HZvAu9
Garden Of Life Liver Probiotics https://amzn.to/2HVkXst
Inner-Eco Probiotics https://www.inner-eco.com/find-a-store/
In this video I’m going to show you literally the easiest way to make water kefir.
Were going to take the Kefir Grains and pour them into apple juice. Once we do that, we’re going to add some inner eco fermented coconut water, and some probiotic pills to activate the grains.
You see a lot of people think that you need to put sugar in water, and ferment the sugar water and then strain the grains out and add them to different juices. But you can just skip that whole process and put the kefir grains right into the apple juice.
This is a powerful probiotic, and literally in my experience makes me feel very light and happy. This is one of the most powerful probiotics that I have ever come across. I’m so grateful that I stumbled upon this lifestyle multiplier.
Step 1 – Get some organic apple juice, unfiltered.
Step 2 – get some kefir stater from body ecology
Step 3 – get some inner eco fermented coconut water
Step 4 – buy different strains of probiotic pills to add to your juice
Step 5 – pour the kefir grains into the apple juice
Step 6 – pour in the inner eco into the juice
Step 7 – empty the probiotic pills into the juice
Step 8 – Shake it up
Step 9 – cover your juice with a towel and let ferment for 24-48 hours (keep in a room temp environment)
Step 10 – Enjoy, and put in the fridge.
Water Kefir Scientific Research https://www.tandfonline.com/doi/abs/1…