Don’t build your DIY chest freezer ice bath before you see this.
In this video, I’m going to go over what I wish I knew when I first started building my own DIY chest freezer ice bath.
This is going to save you a lot of time, a lot of frustration, and a lot of energy in the long run.
If you haven’t seen my original videos on how to build a DIY cold plunge then go check out the links below!
COLD PLUNGE: How To Build A Beast DIY Ice Bath | Wim Hof Method
https://www.youtube.com/watch?v=95PvDegbQGM
DIY Cold Plunge Upgrades (Don’t Build Without This)
https://www.youtube.com/watch?v=aXviBaQqGdA
$10,000 Cold Plunge (WORTH IT?) | Wim Hof Method | Cold Therapy
https://www.youtube.com/watch?v=N5pig…
Why I get Into A 34 Degree Cold Plunge
https://www.youtube.com/watch?v=cVdR2…
This is becoming extremely popular now with Wim Hof leading the front on the benefits of cold therapy, and cold thermogenesis.
My hope is that through watching this video you will be able to avoid some of the mistakes I made when building my Ice Bath setup.
I want to improve your DIY cold plunge experience. This way you can enjoy it from the start and have it last so much longer.