The Truth About Your Drinking Water
This week we are joined by hydration expert – Tracy Duhs.
I stopped by her house so she could educate me on what it means to be truly hydrated.
I now know how to ensure that you are drinking the highest quality water while making sure you are getting the most of what you drink.
In this video we cover the 3 levels of water systems you can set up for your home.
Level 3 is pretty EXTRA, but if you’re gonna do something, might as well do it big!
Right 😉
We also talk about the biggest misconceptions about water.
After watching this video you can help choose the best drinking water when at the store.
This can be beneficial if you are on vacation or away from home because it is not always easy to travel with the equipment we discuss.
I found 3 main takeaways from meeting with Tracy Duhs, so I hope you can use them to your advantage.
It’s time to step up your water game, because some of these common mistakes could be easily corrected for a small price.
More about Tracy Duhs
Tracy’s Website
Tracy’s Podcast
https://tracyduhs.com/podcasts/
Tracy’s Instagram
https://www.instagram.com/tracyduhs/
Other biohacking videos
https://youtube.com/playlist?list=PLXIggzzFa8IlZLmi3Ijnmv6xE2HlSflbc