Eliminate stress, recover faster, and build resilience After going through the trenches myself and testing these strategies with hundreds of customers I have seen some awesome results in improving HRV. In this video I’m going to show you 5 ways to MAX OUT your heart...
This is your weakest link, let’s fix it We are going to talk about barefoot shoes, as they are closely connected to your feet. Chances are you have neglected one of the most important parts of your body, and believe it or not it actually affects your brain. I made a...
There’s so many options when it comes to magnesium. How do you know which is the best magnesium supplement to take? In this video I’m going to walk you through what to look for in your magnesium supplement. Additionally, I give a recommendation on the best supplement...
Want to know more about the Muse S? In this week’s video I’m reviewing the meditation biofeedback device – the Muse S. I’ve made videos in the past about meditation. I talk to you about why I actually gave up the practice. But things have changed in the last...
This video with Skip Kelly is long overdue. Definitely strap in because Skip Kelly and I are about to go deep. This is the story behind my good friend’s journey and the genesis of The Prehab Dojo. If you want to learn how to heal an injury, understand how to...
Want to enhance your brain waves? Want to improve your Heart Rate Variability? Okay so me and my friend Skip Kelly got a little carried away with this one, but hey it’s a lot of fun There is so much to learn and so much information out there. But if you have seen my...
