This video with Skip Kelly is long overdue.
Definitely strap in because Skip Kelly and I are about to go deep.
This is the story behind my good friend’s journey and the genesis of The Prehab Dojo.
If you want to learn how to heal an injury, understand how to communicate with your nervous system, and truly become the best version of yourself.
This is a long interview.
But there are immense amount of key takeaways that are invaluable to your health and longevity.
I’ve had the good fortune of living with and being close friends with Skip Kelly for almost 5 years.
Now I can bring you all those years of wisdom into a condensed episode of pure gold.
By taking the time to watch this video, you will discover so much beneficial information.
There is research, knowledge, resources, and so much more for you to soak in.
This goes beyond just the Prehab Dojo, but the dojo incorporates all of this information we touch upon.
I guarantee you will learn something from Skip, that you may have been doing for years and did not realize the negative impact it may have.
You may even learn more about something that you never brought awareness to or understood its importance.
I know I learned a lot through this conversation.
If you have an injury, if you deal with chronic inflammation, if you want to be happier, healthier, and stronger then you will find value in this interview.
Check out the Prehab Dojo below 👇
https://bit.ly/The-Prehab-Dojo
Skip Kelly’s Youtube Channel