The Truth About Your Drinking Water This week we are joined by hydration expert – Tracy Duhs. I stopped by her house so she could educate me on what it means to be truly hydrated. I now know how to ensure that you are drinking the highest quality water while...
The Most Powerful Wellness Practice You’ve Never Heard Of Network Chiropractic. This is not the chiropractic you know. There is no cracking.It is a completely different experience. Something that might seem woo-woo at first. At least I thought it was a...
Are you looking to optimize your Heart Rate Variability? Are you stressed? Do you deal with anxiety? Do you want to access more flow? Do you want to live with more peace? Do you want to increase your performance? If you find yourself wanting the answer to any of these...
Is this wearable device for stress and recovery worth it? As promised, I wanted to give you a follow up video on the apollo neuro. After giving it some more time and testing the different settings I wanted to make a more specific video talking about the...
I don’t want to scare you, but this is important. It is important to find the best air purifier for the bedroom. This one little microscopic organism has wreaked havoc on my health and my life for years. So it is my moral obligation to share with you one step you...
Let’s talk about the prehab dojo… You have probably heard be talk about the prehab dojo before in my videos. But here is a proper introduction to the ideology and philosophy of how prehabbing works. A system of exercise that can help you recover from injuries,...
