Let’s talk about the prehab dojo…
You have probably heard be talk about the prehab dojo before in my videos.
But here is a proper introduction to the ideology and philosophy of how prehabbing works.
A system of exercise that can help you recover from injuries, feel good all the time, and make you more resilient.
A process that optimizes your nervous system and recovery.
It is like meditation for your muscles, so you cannot go wrong with that.
I have provided a link for access to the dojo below.
On another note, did you miss me?
Sometimes life gives you a big dose of change, and you get to act accordingly.
I know I have been MIA for a bit, but I am back and ready to give you really cool content you have been waiting patiently for.
There is a lot for me to share with you, so I hope this doesn’t get put on pause again.
Regardless, this is an important pillar video for the ethos of my channel going forward.
I hope you enjoy.
Check out some of my other videos below
Skip and Jacques Interview
https://www.youtube.com/watch?v=gdbOuGah7nY
Prehab Masterclass
https://www.youtube.com/watch?v=476fadKo1AY&t=9s
How I fixed an injury in 48 hours