When meditation and exercise F%#k… It’s kind of like peanut butter and jelly… And they were just made to be put together. Well I’m sure there is a better way to describe to you what I’m trying to say. But that’s exactly why we created this video for you. We were...
How To Achieve A “Zen” State Without Meditating Through the Thrive Dojo. Even if you don’t meditate, you probably understand the benefits or at least why people feel motivated to do it. What if I told you there is a chemical that is released when you squeeze muscles...
This video with Skip Kelly is long overdue. Definitely strap in because Skip Kelly and I are about to go deep. This is the story behind my good friend’s journey and the genesis of The Prehab Dojo. If you want to learn how to heal an injury, understand how to...
Want to enhance your brain waves? Want to improve your Heart Rate Variability? Okay so me and my friend Skip Kelly got a little carried away with this one, but hey it’s a lot of fun There is so much to learn and so much information out there. But if you have seen my...
