THIS is The BEST Magnesium For Sleep (And Which Ones To Avoid)

This one particular magnesium supplement is responsible for doubling my deep sleep.

And it resulted in crazy oura ring scores of over 3 hours and 20 mins of deep sleep.

In this video I’m going to share with you what is the best magnesium supplement that has helped with my sleep.

There is a supplement that I recently discovered so I want to tell you about it.

There are some types of magnesium you should avoid if you’re trying to optimize your sleep.

This video will reveal those for you.

We are also going to cover the difference between some of the magnesium types and what are some of the different benefits.

I have done a lot of research to find out the impact that one type of magnesium may have compared to another.

I think you can use this information to help in whatever aspect of your lifestyle you are struggling with or want to improve.

Hopefully by the end of this you’ll know which magnesium supplement is the best choice for you.

Check out some other sleep optimization videos